Wednesday Apr 15, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Run, OHS, Repeat

Strength

10min EMOM

evens: 3 Jerks from the rack
odds: 8 ring rows

 

MetCon

15min AMRAP

Run 400m 
20 OHS 95/65