Run like you Snatched it

Competition Class

Strength

Skills and Drills

ROW CONDITIONING

20min EMOM
Odds: Row Max Cals
Evens: Row easy (but keep moving)
*note total calories

UPPER STRENGTH

E2M10M
6 Alt Top Down DB Bench Press
6 Alt DB Bent Over Row
*heavier than last week

MetCon

CLASS

E2M10M
1 Snatch Pull + 1 High Hang Snatch + 1 Hang Snatch

5 Rounds for Time:
6 Power Snatch 135/95
Run 200m
9 Pull-ups
Run  200m

20min time cap