Friday Nov 06, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Re-Open

Competition Class

Strength

Skills and Drills

BARBELL GYMNASTICS

E3M15M
12 Power Snatch
12 Bar Facing Burpees

Rd1: 135/95, Rd2: 115/75, Rd3: 95/65, Rd4: 75/55, Rd5: 45/35

GYMNASTICS SKILLS

7min AMRAP
30% of best UB C2B Pull-ups
Bike 7/5 Cals

Rest 3min

10min AMRAP
6 Ring Dips
8 Alt Pistols
21/15 Cal Row

MetCon

CLASS

E2M10M
3 Touch and Go Squat Cleans
2-3 T2B

OPEN RE-TEST  19.2 / 16.2
Beginning on an 8-minute clock, complete as many reps as possible of:

25 T2B
50 Double Unders
Squat Cleans - Rd1 15 cleans 135/85, Rd2 13 cleans 185/115,

If completed before 8min, add 4min to the clock and complete 1 round of:

25 T2B
50 Double Unders
11 Squat Cleans 225/145

If completed before 12min, add 4min to the clock and complete 1 round of:

25 T2B
  50 DUs
  9 squat cleans, 275/175

If completed before 16min, add 4min to the clock and complete 1 round of:

25 T2B
  50 DUs
  7 squat cleans 315/205