Thursday Oct 22, 2020
  • Classes
    • 5:45 am
    • 7 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

Randy . . . with a twist

Competition Class

Strength

REST DAY

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

E2M12M
1 High Hang Power Snatch immediately into
1 Box Jump (AHAP)

6 Pack Randy
75 Snatches 75/55
*every break 10 T2B