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Sat Oct 03
Saturday Oct 03, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

Pull Push Pull Push Repeat

Strength

E2M10M

5, 4, 3, 2, 1 Deadlift

MetCon

5 Rounds for Time:


15 Deadlift 185/135 (Rx+ = 225/155)
5 HSPU or DBL DB Push Press 50s/35s
10 Pull-ups (Rx+ = 5 BMU)
5 HSPU or DBL DB Push Press 50s/35s

Coaches Notes

KINDA EQUIPPED

E2M10M
5, 4, 3, 2, 1 Deadlift (single leg if low weight)

5 Rounds for Time:
15 DBL DB Deadlift
5 HSPU or DBL DB Push Press
10 Pull-ups or 10 DBL DB Russian Swings
5 HSPU or DBL DB Push Press

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5/5 Single Leg OO Romanian Deadlift

5 Rounds for Time:
15 DBL DB Deadlift
5 HSPU
10 OO Russian Swings
5 HSPU

– Eric Barber

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Founder & Coach

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