Power Legs

Competition Class

Strength

Skills and Drills

CONDITIONING

Triple 3
Row 3k
300 Double Unders
Run 3 miles (5k)GYMNASTICS

Make up a stamina piece you missed from the week

UPPER STRENGTH

6 Giant Sets
3 Bench Press (heavier than 4s from last week)
3 Bent Over Rows (heavier than 4s from last week)
15 GHD Sit-ups
15 GHD Back Extension

MetCon

CLASS

E2M12M
6 Alternating Back Rack Lunges
+ 6 Alternating Jumping Lunges

30 - 20 - 10 Reps for Time:
Push Jerks 135/95
Back Squats 135/95 (from floor)
T2B