Pick it up, put it down

Competition Class

Strength

REST DAY

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

Cash in: 10min Toes to Bar practice
Cash out: 3min bottom of squat hold

E2M10M
"Deadlift 5@80%, 4@ 85%,
3@90%, 2@92-95%, 1@95-102%"

20min AMRAP
10 Hang Power Clean 115/75
10 Shoulder to Overhead 115/75
15 T2B
20 Box Jump Overs 24/20