Pew. Pew.

3 Deadlifts (@ 55-65% + bands)
5 DBL DB Strict Press

4 Strict Press 95/65 or 4 Strict HSPU
16 Goblet Lunges 50/35 or 8 Alt Pistols 35/20
16 Alt DB Snatch 50/35

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Deadlifts (@ 55-65% + bands)
5 DBL DB Strict Press

18min AMRAP
4 Strict Press 95/65 or 4 Strict HSPU
16 Goblet Lunges 50/35 or 8 Alt Pistols 35/20
16 Alt DB Snatch 50/35

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
6/6 1-leg OO Romanian Deadlift
5 DBL DB Strict Press

18min AMRAP
4 Strict HSPU
16 Goblet Lunges or 8 OO Alt Pistols
16 OO GTOH

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach