Wednesday Feb 12, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

PCs & DUs

Strength

E3M12M


1 Power Clean + 2 Hang Cleans
+ 2 Front Squats + 1 Jerk

 

MetCon

15min AMRAP


10 Power Cleans 135/95
30 Double Unders
10 STOH 135/95 or 10 Strict HSPU
30 Double Unders