Tuesday Apr 14, 2015
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

PC & PU

Strength

10min EMOM

evens: Power Clean 3, 3, 3, 2, 1
odds: 8 Push Ups (rings/def)

MetCon

5 Rounds

2min on: 1min off
8 Strict Pull-ups
24 Push Press 95/65
*start each round where you left off in the previous round