Thursday Nov 19, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Overhead Complexity

Competition Class

Strength

Rest Day

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in

MetCon

CLASS

E2M14M
1 Strict Press
1 Push Press
1 Split Jerk
*start @ 50% 1RM, add 5-10# each round

5x 2min AMRAP
10 Burpee Box Jump Overs
AMRAP Power Cleans w/ remaining time
Rd1: 95/65, Rd2: 115/75, Rd3: 135/95, Rd4: 155/105, Rd5:175/115
1 minute rest between rounds