"Open" it again

Competition Class

Strength

Skills & Drills

COMPETITION

2 Rounds
Ski 15/12 Cal
5 Box Jumps (attempting to land with straightish legs AHAP)
10 beat swings

B. 5 Rounds
3-5 C2B Pull-ups
1-3 Power Cleans

C. 5 x 2min Rounds on 1min rest
40s AMRAP C2B Pull-ups
w/ remaining time, AMRAP Power Cleans
Rd1: 225/155, Rd2: 205/135, Rd3: 185/125, Rd4: 155/105, Rd5: 135/95

 

MetCon

Class

E2M10M
5 Front Squats

For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

*15min time cap