Friday Feb 23, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

OPEN 22.2

Strength

E2:30x4

5 Deadlifts
5 Bar Facing Burpees

MetCon

OPEN 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

FITNESS: 135/95
PERF / COMP: 225/155

Time cap: 10 minutes