Sunday Oct 18, 2020
  • Classes
    • 930am
    • 11am

Open 17.4

Strength

E2M8M


3 Deadlifts
3-5 HSPU (tech)

MetCon

13min AMRAP


55 Deadlifts 225/155
55 Wall Balls 20/14
55 Cal Row (40 cal bike)
55 HSPU

Coaches Notes

KINDA EQUIPPED

E2M8M
3 Single Leg Romanian Deadlifts (ea)
3-5 HSPU (tech)

13min AMRAP
55 Deadlifts (DBL DB if needed)
55 Wall Balls (Single DB if needed)
55 Cal Row (40 cal bike) (Run 600m)
55 HSPU

BODYWEIGHT / HOUSEHOLD GEAR

E2M8M
3 Single Leg Romanian Deadlifts (ea)
3-5 HSPU (tech)

13min AMRAP
100 OO Deadlifts
55 Alt Shoulder OO Thruster
600m Run
55 HSPU

– Eric Barber