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Wed Apr 03
Wednesday Apr 03, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Deads, Hangs, Squats

Strength

E2M10M

5, 4, 3, 2, 1 Deadlift
(set of 5 @ approx 80%, build from there)

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
10 Hang Power Snatch 65/45
10 Air Squats

PERF / COMP
5 Rounds for Time:
10 Hang Power Snatch 95/65
10 Overhead Squats 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach