Friday Apr 10, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Nate

Strength

10min EMOM

evens: Snatch 3, 2, 1, 1, 1 
odds: OHS 3, 2, 1, 1, 1

MetCon

20min AMRAP

Nate 

2 Muscle Ups
4 HSPU
8 KBS 72/53