Metcon First

Coaches Notes

KINDA EQUIPPED

On a 24min clock:
12min AMRAP
Row 250/200m or 200m Run
15 Push-ups
9 T2B12min to work to 3RM Front Squat

BODYWEIGHT / HOUSEHOLD GEAR

On a 24min clock:
12min AMRAP
Run 200m
15 Push-ups
9 V-Ups or Weighted Sit-up

2 Rounds
24 Air Squats
24 Lunges
24 Jump Lunges
12 Jump Squats
Rest precisely 3min between rounds