Sunday Oct 25, 2020
  • Classes
    • 930am
    • 11am

Metcon First

Competition Class


Rest Day

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard


On a 24min clock:

12min AMRAP
Row 250/200m (Bike 750/600m)
15 Hand Release Push-ups
9 T2B

12min to work to 3RM Front Squat