Maxday Saturday

Competition Class

Strength

In teams of 2, 1 partner working at a time: For time:

60 Cal Row
60 Wall Balls 20/14
60 KBS 53/35
60 Pull-ups
60 Box Jumps 24/20
60 Deadlifts 185/125

*MUSIC: Rocky 4 Soundtrack
*ATTIRE: Short shorts & tank tops (don't disappoint Diane . . . or James, I'm not sure which)

SKILLS & DRILLS
15min to 1RM Snatch (blocks just above knee)
15min to 1RM Clean
15min to 1RM Back Squat