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Sat Jun 12
Saturday Jun 12, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

MASH IT UP

MetCon

For Time:

29 Back Squats 185/125
Run 1000m

Rest 5min

Run 800m
55 Deadlifts 185/125

Rest 5min

150 Double Unders
150 Sit-ups
*partition as you see fit

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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