Thursday Jan 25, 2024
Lung Swing Sit
Strength
E 2:30 x 4
5 TnG Power Clean & Jerk
then ME UB AMRAP @ 80% of today's 5RM
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
50 Lunges
40 KBS 35/36
30 Sit-ups
PERF / COMP
3 Rounds for Time:
50 Lunges
40 KBS 53/35
30 Sit-ups
