Long Road

MetCon

For Time:

FITNESS
For Time:
80/64 Cal Row / Ski or 64/50 Cal Bike
40 Walking Lunges
40 Box Jump or Step Overs 24/20
40/32 Cal Row / Ski or 32/24 Cal Bike
40 Box Jump or Step Overs 24/20
40 Walking Lunges
80/64 Cal Row / Ski or 64/50 Cal Bike

PERF / COMP
For Time:
100/80 Cal Row / Ski or 80/60 Cal Bike
50 Alt Step Ups 24/20
50 Box Jump Overs 24/20
50/40 Cal Row / Ski or 40/30 Cal Bike
50 Box Jump Overs 24/20
50 Alt Step Ups 24/20
100/80 Cal Row / Ski or 80/60 Cal Bike

*35min time cap