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Sun Aug 11
Sunday Aug 11, 2019
  • Classes
    • 915am
    • 1030am

Long One

MetCon

4 Rounds for Time:

Run 800m
7/5 RMU or 15 Pull-ups
10 HSPU
15 KBS 70/53
*32min time cap

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach