Tuesday Sep 01, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Like A Baby Newt

Strength

HATCH W9D1


Back Squat
1x5 @ 60%
1x3 @ 70%
2x2 @ 80/90
1x1 @ 95%
Front Squat
1x5 @ 65%
3x4 @ 75/80/85%

 

MetCon

For Time:


100/80 Cal Row (70/50 Cal Bike)
800m Run
60 Wall Balls 24/20
400m Run
20/16 Cal Row (14/10 Cal Bike)

*20min time cap