Thursday Aug 27, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Like a Baby LadyBug

Strength

HATCH W8D2


Back Squat
2x5 @ 65/65
3x5 @ 70/70/70
Front Squat
4x5 @ 60%

MetCon

10 Rounds for Time:


20 Double Unders
3 Deadlifts 225/155

*10min time cap

Coaches Notes

KINDA EQUIPPED

For Time:
150 Air Squats
150 Walking Lunges

10 Rounds for Time:
20 Double Unders
6 DBL DB Deadlifts

*10min time cap

BODYWEIGHT / HOUSEHOLD GEAR

For Time:
150 Air Squats
150 Walking Lunges

10 Rounds for Time:
20 Jumping Jacks
6 OO Suitcase Deadlifts

*10min time cap

– Eric Barber