← Back to WOD Listings
Thu Aug 27
Thursday Aug 27, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby LadyBug

Strength

HATCH W8D2


Back Squat
2x5 @ 65/65
3x5 @ 70/70/70
Front Squat
4x5 @ 60%

MetCon

10 Rounds for Time:


20 Double Unders
3 Deadlifts 225/155

*10min time cap

Coaches Notes

KINDA EQUIPPED

For Time:
150 Air Squats
150 Walking Lunges

10 Rounds for Time:
20 Double Unders
6 DBL DB Deadlifts

*10min time cap

BODYWEIGHT / HOUSEHOLD GEAR

For Time:
150 Air Squats
150 Walking Lunges

10 Rounds for Time:
20 Jumping Jacks
6 OO Suitcase Deadlifts

*10min time cap

– Eric Barber

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach