Like a baby brown relcuse

Back Squat
4 x 6 @ 65/75/80/80%
Front Squat
4 x 6 @ 60/65/70/70%

10-20-30-40-50 Reps for Time:
Sit-ups
Double Unders

Coaches Notes

KINDA EQUIPPED

HATCH W5D2
Back Squat
4 x 6 @ 65/75/80/80%
Front Squat
4 x 6 @ 60/65/70/70%

Reverse Annie
10-20-30-40-50 Reps for Time:
Sit-ups
Double Unders

BODYWEIGHT / HOUSEHOLD GEAR

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

Reverse Annie
10-20-30-40-50 Reps for Time:
Sit-ups
OO Jump Overs

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach