Like a Baby Black Mamba

Coaches Notes

KINDA EQUIPPED

On a 20min clock:
0-5min
100 Air Squats
5-10min
100 Lunges
10-15min
100 Jump Squats
15-20min
100 Jump Lunges

10min AMRAP
30 KBS 53/35
15 left arm KB Push Press 53/35
15 right arm KB Push Press 53/35

BODYWEIGHT / HOUSEHOLD GEAR

On a 20min clock:
0-5min
100 Air Squats
5-10min
100 Lunges
10-15min
100 Jump Squats
15-20min
100 Jump Lunges

10min AMRAP
30 OO Swings
30 Alt OO STOH