Friday Sep 11, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Like a Baby Black Mamba

Strength

HATCH W10D2


Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

 

MetCon

10min AMRAP


30 KBS 53/35
15 left arm KB Push Press 53/35
15 right arm KB Push Press 53/35

Coaches Notes

KINDA EQUIPPED

On a 20min clock:
0-5min
100 Air Squats
5-10min
100 Lunges
10-15min
100 Jump Squats
15-20min
100 Jump Lunges

10min AMRAP
30 KBS 53/35
15 left arm KB Push Press 53/35
15 right arm KB Push Press 53/35

BODYWEIGHT / HOUSEHOLD GEAR

On a 20min clock:
0-5min
100 Air Squats
5-10min
100 Lunges
10-15min
100 Jump Squats
15-20min
100 Jump Lunges

10min AMRAP
30 OO Swings
30 Alt OO STOH

– Eric Barber