Tuesday Sep 08, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Like a Baby Black Beetle

Strength

HATCH W10D1


Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

 

MetCon

E2M16M


Row 250/200m or Bike 800/600m

Coaches Notes

KINDA EQUIPPED

E5M20M
2min AMRAP
10 Air Squats
10 Alt Lunges
10 Jump Squats
10 Jump Lunges

E2M16M
Row 250/200m or Bike 800/600m or Run 200m

BODYWEIGHT / HOUSEHOLD GEAR

E5M20M
2min AMRAP
10 Air Squats
10 Alt Lunges
10 Jump Squats
10 Jump Lunges

E2M16M
Bike 800/600m or Run 200m

– Eric Barber