Leisurely 2 Rounds

Competition Class

Strength

Skills & Drills

COMPETITION

A. 3 Rounds
15/12 Cal Row
5 empty bar power snatch
5 empty bar power clean & jerk

B. 4 Rounds, 90s on, 90s off
5 TnG Power Snatch 155/105
7 Hang Power Clean & Jerk 155/105
AMRAP Deadlifts w/ remaining time 155/105

MetCon

Class

12min to work to
1RM Front Squat or 1RM Overhead Squat

2 Rounds for Time:
30 Burpee Box Jump Overs 24/20
30 Front Squats 135/95 (Rx+ = Overhead Squats 135/95)