Tuesday Aug 02, 2016
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Learn to Love Thrusters

Competition Class

Strength

15min EMOM

15min EMOM
min1: 50ft HS Walk
min2: 4/4 KB Snatch (HAP)
min3: 20sec LSit Hang

E3M9M
3 Hang Cleans

E2M10M
5 Strict C2B Pull-ups +
5 1/2 Kneeling KB Press

5min AMRAP
15 OHS 95/65
15 T2B

Rest 2min

5min AMRAP
15 Thrusters 95/65
15 Pull-ups