Sunday Sep 20, 2020
  • Classes
    • 930am
    • 11am

Karabel

Strength

10min EMOM


1 Jerk (from the rack)

 

MetCon

KARABEL


10 Rounds
3 Snatch 135/95
15 Wall Balls 20/14

Coaches Notes

KINDA EQUIPPED

10min EMOM
3/3 1-arm DB Split Jerk

KARABEL
10 Rounds
10 Alt DB Snatch
15 Wall Balls 20/14

NO EQUIPMENT

10min EMOM
3 Split Jerks w/ pvc pipe

10 Rounds
10 10 OO Swings
10 OO Shoulder to Shoulder Thruster

 

– Eric Barber