Sunday Sep 20, 2020
Karabel
Competition Class
Strength
REST DAY
Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
MetCon
CLASS
10min EMOM
1 Jerk (from the rack)
KARABEL
10 Rounds
3 Snatch 135/95
15 Wall Balls 20/14
