Just like the Open

Strength

E2M10M

4 OH Lunges (alternating - AHAP)
3 Beat Swings + 3 Kipping Pull-ups + 3 Kipping C2B

 

MetCon

20min AMRAP - OPEN 16.1

10 Overhead Lunges 95/65
8 C2B Pull-ups
10 Overhead Lunges 95/65
8 Burpees over the bar (bar facing if space permits)