Thursday Nov 26, 2020
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 520pm
    • 640pm

Just Keep Going

Competition Class


Rest Day

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

If you missed class this week or just really want to get your wod on, feel free to jump in



Cash in: 10min pistol practice
Cash out: 3min bottom of squat hold

10min EMOM
odds: 30s AMRAP Strict Press 95/65
evens: 5 Strict Pull-ups

20min AMRAP
15 Shoulder to Overhead 115/75
12 Box Jumps 24/20
9 T2B