Just a couple o' rounds

1 Thruster (build to heavy single)

35 Burpees
20 Front Squats 135/95
15 Power Cleans 135/96
10 STOH 135/95

*15min time cap

Coaches Notes

KINDA EQUIPPED

E90s x 9
1 Thruster (build to heavy single)

2 Rounds for time:
35 Burpees
20 Front Squats
15 Power Cleans
10 STOH

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 9
OO Thruster Toss

2 Rounds for time:
35 Burpees
20 OO Front Squats
15 OO Power Cleans
10 OO STOH
*if OO is quite like, DBL the reps

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach