Jump Squat Pull Hinge

Strength

10min EMOM

odds: 6 Push Press (from floor)
evens: beg/int: 3 beat swings + 3 progressive T2A + 1-3 T2B
adv: 1 pull-over + 2 strict T2B + 3 Kipping T2B

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
60 Single Unders
25 Wall Balls 14/10
20 Alt DB Snatch 35/20
15 Hanging Knee Raises or MB Sit-ups

PERF / COMP
3 Rounds for Time:
60 Double Unders
25 Wall Balls 20/14
20 Alt DB Snatches 50/35
15 T2B

*18min time cap