Friday Mar 13, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

JERK!

Strength

E90s x 7


3, 2, 2, 1, 1, 1, 1 Split Jerk

 

MetCon

12min AMRAP


55 STOH 95/65 (RX+ = HSPU)
55 KBS 53/35
55 Burpees
55 Pull-ups