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Fri May 01
Friday May 01, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Jerk

Strength

E2M10M

Jerk from rack
5,4,3,2,1 (work to max)

MetCon

For time:

30 Hang Power Cleans 115/75
40 Push Ups
50 Sit-ups
60 KBS 53/36

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach