Friday May 01, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Jerk

Strength

E2M10M

Jerk from rack
5,4,3,2,1 (work to max)

MetCon

For time:

30 Hang Power Cleans 115/75
40 Push Ups
50 Sit-ups
60 KBS 53/36