It's only 20

10 Front Squats

@ 8min
20 Front Squats

FITNESS
7min AMRAP
3, 6, 9, 12, 15, 18 . . .
STOH 75/55
Ring Rows

PERFORMANCE
3, 6, 9, 12, 15, 18 . . .
STOH 95/65
Pull-ups

COMPETITION
3, 6, 9, 12, 15, 18 . . .
STOH 135/95
C2B Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach