Hingey

Competition Class

Strength

Skills & Drills

COMPETITION

A. 3 Rounds
15/12 Cal Bike
2 Wall Walks
8 Ring Rows
5s top of dip hold
5s bottom of dip hold

B. 5 x 2min Rounds, on 1min rest
6 DBall/SBag Cleans 150/100
AMRAP sHSPU w/ remaining time
*once sHSPU sets get below 3, go to kHSPU

C. E2M14M
10 GHD Sit-ups
10 Alt Pistols

 

MetCon

Class

E2M12M
1 Push Jerk

5 Rounds for Time:
6 Devil's Press 50s/35s
12 T2B

*12min time cap