Monday Aug 31, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Hinge, Compress, Jump

Strength

E2M12M


Strict Press 5/5/3/3/1/1/AMRAP
25, 50, 75, 90, 95, 100, 50
*the back off set @ 50% is an unbroken max set

Complete 4 Strict Pull-ups after each set

MetCon

3 Rounds for Time


20 Deadlifts 225/155
25 T2B
125 Double Unders

*15min time cap