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3 Push Jerks

100/80 Cal Row
80 Push Press 95/65
60 Box Jumps 24/20
40 Sit-ups
20 Synchro Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach