Friday Feb 14, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Hey Friend, It's Bring a Friend Day

Strength

E2M10M


3 Push Jerks

 

MetCon

15min AMRAP


100/80 Cal Row
80 Push Press 95/65
60 Box Jumps 24/20
40 Sit-ups
20 Synchro Alt DB Snatch 50/35