Wednesday Nov 11, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

HERO: BULL

Strength

Two rounds for time of:

2 options for today: 1/2 and full. Full Bull is a pretty heavy dose of fitnessing (ie. your lower body may never forgive you) so please choose wisely!



BULL = 2 Rounds for Time:

200 Double-unders

50 Overhead Squats 135/95
50 Pull-ups
Run 1mile or Row 2k/1.5k or Bike 6k/5k

*40min time cap

OR

1/2 Bull = For Time:
200 Double-unders
50 Overhead Squats 135/95
50 Pull-ups
Run 1mile / Row 2k/1.5k / Bike 6k/5k

Coaches Notes

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

 

– Eric Barber