← Back to WOD Listings
Wed Apr 07
Wednesday Apr 07, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 5:30pm
    • 7pm

HELEN

Strength

E4M20M

5 Strict Press + 20s OH Hold on rep 5
ME UB Strit Pull-ups (aim for scale that you can get 5+ but no more than 12)

 

MetCon

HELEN

3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach