Monday Apr 27, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Hatch W3D1

Strength

Hatch W3D1

Back Squat
1*8 65%
1*8 70%
1*6 80%
1*6 85%

Front Squat
1*5 60%
1*5 70%
1*5 75%
1*5 80%

MetCon

6min AMRAP

Power Cleans 135/95
5 STOH EMOM