HATCH.IS.BACK.

Competition Class

Strength

Skills&Drills

GYMNASTICS

A. 7 sets to work to max weighted C2B Pull-up
5 x ME Strict C2B Pull-ups

B. On a 10min clock:
1.2.3.4.5.6.7.8.9.10 . . . .
Kipping/Btrfly C2B Pullup
*if you miss, start back at 0

C. 4x15 Beat Swings (mini-band b/w ft)

OLYMPIC WEIGHTLIFTING

A. 4x5 Sotts Press"

B. 7 x 1 High Hang Snatch
(70/75/75/75/80/80/80)"

C. 5 x 2 Snatch Pull @ 105%

MetCon

HATCH WK 1 DAY 1

Back Squat
1x10 @ 60%
1x8 @ 70%
1*6 @ 75%
1*4 @ 80%
Front Squat
4x5 @ 60/70/70/70

For Time:
15 Clean & Jerks 135/95
150 Double Unders
15 Clean & Jerks 135/95

9min time cap