Monday Apr 13, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Hatch Hatch Hatch

Strength

Hatch Week 1 Day 1

Hey Team,
We are starting a 12 week squat program today! 2 days each week we will be working percentages for both the front squat and back squat. Yay for fitness!

Back Squat

1set x 10reps 60%
1*8 70%
1*6 75%
1*4 80%

Front Squat

1*5 60%
1*5 70%
1*5 70%
1*5 70%

MetCon

For time:

50 Burpees
30 Squat Snatch (105/75)
15 Bar Muscle Ups