Gobble Gobble

MetCon

Tabata

Tabata Row (Rev Tabata Bike)
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Thruster 45/35
Rest 1 minute
Tabata Row (Rev Tabata Bike)

tabata = 8 rounds of 20s of work followed by 10s of rest

Coaches Notes

KINDA EQUIPPED

Tabata Row (Rev Tabata Bike) or 10m shuttle sprints
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Thruster 45/35 (light DBL DB would work too)
Rest 1 minute
Tabata Row (Rev Tabata Bike) or 10m shuttle sprints

BODYWEIGHT / HOUSEHOLD GEAR

Tabata 10m shuttle sprints
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Jumping Jacks
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata OO Thruster
Rest 1 minute
Tabata 10m shuttle sprints

– Eric Barber

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Posted 5 months AGO

Eric Barber

Founder & Coach

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