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Tue Feb 18
Tuesday Feb 18, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Go Fast, Don't Die

Strength

E2M10M


3 TnG Power Cleans +
3 TnG Push Jerks

 

MetCon

4min AMRAP


15 T2B
25 Russian KBS 70/53
20 STOH 115/75
AMRAP Power Cleans 115/75
with remaining time

Rest 2min

Repeat 4min AMRAP

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 days AGO

Eric Barber

Founder & Coach