Fingers Crossed for Good Weather

MetCon

Nutts

FITNESS
A Bit Cray Z
For Time:
10 DBL DB Push Press 50s/35s
15 Deadlifts 155/105
25 Box Jumps 24/20
50 Jumping Pull-ups
100 Wall Balls 14/10
200 Single Unders
400 meter Run w/ 14/10 MB

PERF / COMP
Nutts
For Time:
10 Handstand Push-Ups
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull-Ups
100 Wall Balls 20/14
200 Double-Unders
400 meter Run with 45/35 plate